Summer vacaion

I had a good time in summer vacation. I would like to tell you about the most wonderful memory.

I belong to touch foot ball club in NUFS. We play every Thursdays and Saturdays. I enjoy playing touch foot ball with about 30 members.

We went to Norikura in Gifu prefecture to club camp. Our club goes there every year, but it was first time for me. We stayed there for 5 days. It was very cool, because our accommodation was at top of the mountain. The weather was almost cloudy, so we could play with good condition. Our schedule was almost same every day. We had to get up at 6:30, it was hard for me. Then we took part in morning ceremony, and I had a break fast. The meal was very delicious, so some of members ate some helpings. After meal, we started workout. Actually, we rarely played with such large members, so it was precious time. Our team has 3 types of teams that open team (man only), ladies team and mix team. Mix means man and woman can play together.
We separated man and woman, and we trained hard until noon. After lunch, we started workout again. As soon as training finished, we had a bath time, and had a dinner. After dinner, we enjoyed some game, for example charades and badminton. There were very excited!! We enjoyed very much. We spend every day such schedule.

We will take part in touch foot ball tournament in this November. If we lose, seniors will retire, so this camp was very important for us. Whenever I played, I found my fault for game. I couldn’t play what I want, so it was regrettable. Each of members could find personal challenge.

During camp, one of members came 20 years old. Therefore we held birthday party for her secretly. Every one celebrated her singing birthday song. Besides we prepared birthday cake for her. She was very surprised and pleased. It was wonderful time.

Our club has been building good relationship, so I think that we can win next tournament with teamwork. I have never taken part in ladies game, so I ‘m looking forward to the game. I want to turn my previous experience to advantage.
We will visit Norikura next year. I’m looking forward to next camp!!

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Healthy diet

Is your mind healthy? This site is about how to keep mental health. There are some requirements to you become healthy, so please check what you haven’t. Not only physical health but also mental is very important for us. I hope you can have a happy life with good health everyday!!


This site is about how to avoid high calorie food. You can learn how to purchase for low calorie food and how to lower your intake of calories. There are some steps for diet. If you a bit change your eating habit, you can diet enjoying. I am sure those information are useful for you.
　

This site shows calorie of food. You can compare some foods calories and you can know which food is high calorie. For example, tofu is very healthy food and low calorie! If you want to diet, please check those food calories.


This site is about exercise. Exercise is important for us. When you eat much, you should exercise. If you watch this site, you can train part which you want to do. If you continue every day, you will be your ideal figure.


This site is very interesting! A man teaches us how to use physio-ball in exercise. Physio-ball means balance-ball. If you have it, you should try! You can enjoy exercise leaning English. You can enjoy another exercise, so please check them too.

Interesting Site

This site is about ‘’nekonabe’’. ‘’Nekonabe’’ means cats sleep in the earthen pot. It is fits size for cats to sleep, so as soon as they find earthen pot, they enter it. They look comfortable and their appearances are so sweet and funny. Click here!

Do you believe dog’s smile? I believe them. Not only human beings but also dogs smile. They smile various ways like human being. If you look at their smile, also you would smile. Therefore you can look at their smile in this site. Click here!



In this site, there are talking dogs! They look as if they spoke like human being. It is so funny that they try to their master. Can you understand what they say? I can’t understand, but I am sure that they imitate their master. Click here!



You can know about effect of laughing in this site. Laughing is very important for our health. When you laugh, you can harden your abdominal muscle at once. If you laugh, around people would laugh too. I think laugh takes happiness for us so I want to laugh at the minimum once a day. Click here!